Cognitive distortions are unhelpful thought patterns that result in inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a crucial role in influencing emotional distress and maladaptive behaviors. CBT strives to identify these distorted thoughts and challenge them with more balanced ones, lead

Embark on a transformative journey toward enhanced mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful skills to effectively assist individuals in overcoming difficulties. This structured program provides a comprehensive understanding of CBT principles, permitting you to utilize